Here is some advice from a physiotherapist on exercises to strengthen the pelvic floor muscles. This information is intended for patients and so this article feels free to copy the material for their own patients.

Exercising the pelvic floor muscles can be an effective way to minimize or prevent leakage. The exercises can be performed at will, does not cost anything, and has no side effects - so before applying other methods of treatment should try them. Improvements may not be noticed immediately, but do not give up. After two to four months, you should notice a change.John Barban Best Tips The Official Website

As its name suggests, the pelvic floor muscles are a group of muscles in the pelvis that form its base. They surround the urethra (the passage that leads from the bladder), vagina and anal rectum (back passage) and, together with the sphincter muscles should have control over these openings, preventing leakage of urine or feces.

These muscles should support the urethra, bladder, uterus and rectum and withstand all increases in abdominal pressure that occur during physical exertion. If the pelvic floor muscles are weak, there may be leakage such as when coughing, sneezing, and physical activity.

It is important to recognize these muscles, but it can be difficult. Tests show that approximately 30% of women incorrectly tighten the muscles of the pelvic floor.
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Common mistakes include tensing the buttocks and thighs instead of the pelvic floor muscles, breath holding or pushing muscles down instead of squeezing and lifting.